Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP run du air squats kb burpe wall sit (AMRAP – Reps) Triple AMRAP 7 min: 200 m run (100m = 1rep) 50 DU 15 Air squats rest 3 min 5 min: 15 KBS 1.5/1 pood 10 Burpees rest 2 min 3 min: Wall sit at 90...Read More
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