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Day
March 14, 2019
19.4
March 14, 2019
Siteplicity
WOD
0
Crossfit Garage – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Scaled (Ages...
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03152019
March 14, 2019
Siteplicity
WOD
0
Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters with a Wall Ball Row 400 Meters 4 Rounds Rest 2 Minutes 20 Burpees 20 Jump Squats 4 Rounds Burpee and Calorie Challenge (86)
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