Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Barbara Altered (Time) Five Rounds for time: 10 Pull-ups/Ring Rows 15 Push-ups/Box Push ups 20 Abmat Situps 25 Squats *3 minute rest after each round*Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 set of 7 at 85%) Shoulder Press (1 set of 7 at 85%) Back Extension (3×10) Pull-ups (3×10)Read More