Day

July 11, 2019
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) 5 sets of 5 below parallel back squats at 65% of your current 1RM. Some may not be accurate or updated, but use what data you have in Wodify ***After completing these 5 sets, REST 3 minutes, then begin the Deficit Deadlift Weightlifting Deficit...
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Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 10 @ 75%) Bench Press (1 set of 5 at 75%) Power Clean (1 set of 5 at 75%)
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