Day

July 14, 2019
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (3×2) 3 sets of 2 using 85% of current 1RM Shoulder Press Reference Shoulder Press Metcon Run HSPU interval (3 Rounds for reps) With a 3min running clock: Run 400m AMRAP HSPU rest 2min x3
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Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 set of 5 @ 75%) Shoulder Press (1 set of 5 @ 75%) Back Extension (3×10) Pull-ups (3×10)
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