Call Us: (678) 654-7796

2022017

27
Jan

2022017

Crossfit Garage – CrossFit

Weightlifting

Power Clean (2×5 @80%)

Power Clean (2×3 @85%)

Clean High Pull (3×2 @105% 1 RM Clean)

Metcon

Boss Round (AMRAP – Reps)

AMRAP 17:

21-15-9:

Wallballs (20/14#)

Pull-ups

Thrusters (95/65#)

Box Jumps (24/20#)

Kettlebell Swings (53/35#)

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