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25 Min AMRAP 100’S

8
Sep

25 Min AMRAP 100’S

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Hang Power Snatch (1RM)

Metcon

25 Min 100’s AMRAP (AMRAP – Reps)

Do OH Lunges for RX +
100 Pull-Ups
100 KBS 1.5/1pd
100 Double Unders
100 OHS 95/65

Cool down

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