Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Front Squat (4 Front squats @75% EMOM 5min)
3-6-9 Pullups (AMRAP – Rounds and Reps)
12 min AMRAP
3 Strict Pullups
6 CTB Pullups
Sub strict pullups with Bent over rows
Sub CTB and Pullups with jumping pullups but make sure your chest still touches the bar for CTB.
12 Wallballs AFAP (Time)
12 Wallballs AFAP
Rest exactly 1 min after each set of wallballs
Score is total elapsed time including rest.