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3 way pullups

23
Sep

3 way pullups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Bench/HSPU Strength (AMRAP – Rounds and Reps)

To clarify, you will complete 5 reps of bench press, rest 20 seconds, then complete a 2min AMRAP of HSPU and rest 3min. This will be considered 1 round.
5 Bench press rest 20sec
2min AMRAP HSPU rest 3 min

Complete the above work a total of 3 times. (3 rounds)

Post HSPU reps in score and Bench weight in notes.

Metcon

3way pullups (AMRAP – Rounds and Reps)

-Scale Strict Pullups with Bent over rows at heavy weight.
-Scale CTB and Regular pull-ups with jumping pull-ups. MUST STILL DO CTB.
-Scale Doubleunders with attempts

10min AMRAP
3 Strict pullups
5 CTB pullups
7 Pullups
30 Doubleunders

Cool down

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