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30 burpee muscleups

18
Dec

30 burpee muscleups

Crossfit Garage, Crossfit Towne Lake – CrossFit

This is a high skill recovery day. Scale WOD as needed.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

30 Burpee muscleups (Time)

30 Burpee Muscle ups for time
(Do one burpee, then jump up and do one muscle up. That is one rep.)
-IF you do NOT have muscleups do the following:

Burpee dips (Time)

10 rounds for time:
3 Burpees
6 Dips

Cool down

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