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30 Muscleups

30
Oct

30 Muscleups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (3×5 @85% of 5RM)

Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
If you do not have Muscleups do

2rounds
30 CTB pullups
30 Dips

Cool down

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