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350m Row burpee

25
Sep

350m Row burpee

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Metcon

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Tabata Ring Dips (8 Rounds for reps)

Perform AMRAP of Ring dips for 20 seconds followed by 10 seconds of rest. Repeat this process for a total of 8 rounds.

Metcon

350m Row Burpee (Time)

^^That is NOT RX+, Eric and Andy^^

10 rounds for time
350m Row
10 Burpees

RX+
run 380m (the short course, start and stop outside)

Cool down

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