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5-4-3-2-1 AMRAP

20
Aug

5-4-3-2-1 AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (2RM Kipping allowed)

Metcon

5-4-3-2-1 AMRAP (AMRAP – Reps)

Scale pistols with Squats
Scale pullups with ring rows
Scale doubleunders with singles
KBS are all American (overhead)

5Min AMRAP
Alternating Pistols
4Min AMRAP
Pullups
3Min AMRAP
Pushups
2Min AMRAP
Doubleunders
1Min AMRAP
KBS 1.5/1pd

Cool down

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