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500m row repeat

10
Oct

500m row repeat

Announcements

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Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted pullups MU’s (4 Rounds for reps)

Performed same as bench/hspu interval

Count muscleups in each round as reps not total

Make note of weight for pullups

Scale weighted pullups with 3 regular or 9 Jumping

Scale muscleups with CTB or bent over rows
3 Weighted pullups rest 30sec
1min AMRAP Muscleups rest 3min
x4

Metcon

500m row repeat (2 Rounds for reps)

With remaining time in class jog at a moderate pace(10-15min)
500m Row
Rest 90 seconds
500m Row

Cool down

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