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WOD – Monday, July 12, 2010

11
Jul

WOD – Monday, July 12, 2010

Complete 20 Rounds of Cindy for time:

5 Pull-ups
10 Pushups
15 Squats

*Every 4th round, stop and complete 5 Deadlifts of your 5 rep max.

Post time and DL loads to comments.

Explosive

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