Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weighted Pull-ups (3RM Strict)
Scale with bent over rows.
Snatch Burpees AMRAP (AMRAP – Rounds and Reps)
5 Min AMRAP
5 Snatches 95/65