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5min AMRAP Snatch Burpees

4
Dec

5min AMRAP Snatch Burpees

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (3RM Strict)

Scale with bent over rows.

Metcon

Snatch Burpees AMRAP (AMRAP – Rounds and Reps)

5 Min AMRAP
5 Snatches 95/65
5 Burpees

Cool down

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