30
Aug
Warm-up:
30 feet down and back of the following:
Fanny Whackers, Frankensteins, Over the fence, Under the fence.  Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.
Skill:Â The Deadlift
Deadlift Alignment Part 1, Mark Rippetoe [wmv][mov] » Sept 11 07
Deadlift Alignment Part 2, Mark Rippetoe [wmv][mov] » Sept 21 07
Deadlift Anatomy, Mark Rippetoe [wmv][mov] » Sept 2 07
Deadlift Arm Position Lecture Clip [mov][wmv]
Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08
WOD
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Compare to December 28, 2009 [prevpost=5982]
MetCon:
3 rounds
10 burpees
50 singles