Warm-up:

30 feet down and back of the following:

Fanny Whackers, Frankensteins, Over the fence, Under the fence.   Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.

Skill:  The Deadlift

Deadlift Alignment Part 1, Mark Rippetoe [wmv][mov] » Sept 11 07
Deadlift Alignment Part 2, Mark Rippetoe [wmv][mov] » Sept 21 07
Deadlift Anatomy, Mark Rippetoe [wmv][mov] » Sept 2 07
Deadlift Arm Position Lecture Clip [mov][wmv]
Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08

WOD

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Compare to December 28, 2009 [prevpost=5982]

MetCon:

3 rounds
10 burpees
50 singles

Wear your tall socks tomorrow! Photo courtesy of Kath Knox