Call Us: (678) 654-7796

9012016

31
Aug

9012016

Crossfit Garage – CrossFit

Weightlifting

Split Jerk (10 min EMOM)

10 min EMOM

2 split jerks @80% of 1 RM

You can take this from the rack or the ground, whatever you prefer

Metcon

27-21-15-9 row push press (Time)

27-21-15-9

RX

Calorie Row

Push press @55%

RX+

Calorie Row

Push Press @65%
This should be fast paced, so if 65% is too heavy for you then do not do RX+

Reference

Reference

Push Press

Push Press

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