Call Us: (678) 654-7796

9:30 AM

17
Nov

9:30 AM

Crossfit Garage – CrossFit

Metcon

Metcon (3 Rounds for reps)

7 min AMRAP

7 HRPU

10 Toes to Bar

rest 3 min

7 min AMRAP

7 Dips

10 GHDs/Wtd Sit Ups 20/14#

rest 3 min

7 min AMRAP

7 Push Ups to plate 15#

10 V-Ups
Rx: All dips are Rx as long as feet are elevated (i.e. bar dips, tall box dips, etc.)

Rx+ does HSPU, Ring Dips, and Push Ups without plate

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