WOD – Saturday, January 9, 2010
The Brandon
As performed by Brandon Phillips during the Couples Competition
100 – 150# Dead-lifts (100# women)
1 Mile Run
Post time to comments.
Brandon will be getting ready for the CF Games, and testing himself at the Garage Games
[...] The Garage: A CrossFit Gym [...]
JULY 9th? Eric – you’re planning 6 months in advance! You’re on the ball, dude!
huh, what, what are you talking about!?!?
Worked on my DL form with Jennifer and Geordan, tried for a PR.
315# x 3.
345 F
Did a 500M row 1:40.
Nice time on the row!
18 minutes even.
DLs took about 10:30
Run took about 7:00
with about 30s rest between the two.
Did you bang out the DL’s non-stop?
No sir. Did 20, then 15, then 10s pretty much the rest of the way.
#150 DLs x 100 took me 10:14
My back was not feeling great towards the end.
14:49 total time with rowing instead of running
DL’s took 6:19–used a pull-up grip with my thumbs over the bar to train my grip strength
Rowing took 7:57. Rest was transition time.
My legs were burning unbelievably after that!
16:45 Rx
7:43 Dl, 8:35 run
have you heard the crossfit games will have a masters (over 50) division… you should seriously think on it
we’ll have a team there (i hope) for the affilate cup as well
Wow, thanks for the encouragement. It’s more fun getting my butt kicked by people half my age. Before I go up against my own, I’ve got to work on (learn) the O-lifts, HSPUs and overhead strength, kipping pullups and I’d like to have a muscle up in my pocket.
We’ll talk about it.
http://games2010.crossfit.com/competitors/masters-competition-update.html
you’ll get all that in the next 6 months
you just have to be for regionals in may.
A
19:50, subbed 50 100# DLs.
she’s back!
17:32 RX’d
DL’s were sets of 10 ’till 40 then sets of 5. Run was cold. Did 2 800′s, forgot to bring a hat.
Was originally thinking I was gonna make up Cindy, but was intrigued by this wod. Lower back is feeling it now.
Day 9 on BC
Anna and I are now officially engaged!
we worked out today to celebrate haha
She did today’s workout in 14:37
75# dl sub 100 du
I did
100dl @150#
40 bp @108
rock solid!
on all 3 fronts
give us the details on the “how” it went down!
do you have dates (hopefully not around regionals and the games… please)
Andy
Congrats Robert!!!
100 DL @ #150lb took 5:50. 50 second rest then 6:58 mile. Total time was 13:38. Only person at my gym dropping bar between sets. Getting stares, but I did get to tell one guy who works out hard about CF, and he wants to do it. Good effect of sweating like a pig and making a bunch of noise!
total time was 21:27
50 – 150# DL = 5:48
1 mile = 12: 11
the combined time is 17:59, plus 3.5 minutes to catch my breath and put on cold weather gear for the run. Run was dead slow, but I didn’t walk any of it. That’s a big improvement.
50 150# dl
800 m row
total time 12:51
21:50 RXd
Ran one mile first then 100 dl in 10 rep intervals
16:10
sets of 25 25 15 15 10 10
the first 800m was killer on the back
my lower back was all sorts of tight
the 2nd 800m was okay
4 min to do the DL’s
1 min to don cold weather gear
11 min to walk, jog, crawl 1608m
A
30 min at 135#