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Aerobic run

26
Sep

Aerobic run

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today we are working our aerobic base. This means we will be asking you to look inside yourself and figure out what you are capable of for the prescribed time domain and percentage requirement. We are disabling the scoring system. This is on purpose. Focus on your perceived effort and use this time to help judge your effort in the future.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (4×10 Across)

Pick a weight and stay there (use past data)

Metcon

20 Min Run @65% (No Measure)

This is NOT for distance. Find a pace that you can keep for the entire 20min without slowing down.

Cool down

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