Call Us: (678) 654-7796

Alt EMOM

6
Aug

Alt EMOM

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Calf Mobility (No Measure)

Super Friend Calf Smasher
Calf Stretching
Achilles Stretching
Partner calf roll

Alt EMOM (Weight)

20min Alternating EMOM
Even minutes- 3 Squat Cleans (heavy)
Odd minutes- 20 Doubleunders
You can only click RX if you successfully complete all the rounds so choose your weight carefully. It needs to be as heavy as possible but not too bevy that you have to skip a round.

If you miss a round of Doubleunders, you can still click RX if you do 4 squat cleans for the following round instead of 3.

Cool down

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