Crossfit Garage, Crossfit Towne Lake – CrossFit
Calf Mobility (No Measure)
Super Friend Calf Smasher
Partner calf roll
Alt EMOM (Weight)
20min Alternating EMOM
Even minutes- 3 Squat Cleans (heavy)
Odd minutes- 20 Doubleunders
You can only click RX if you successfully complete all the rounds so choose your weight carefully. It needs to be as heavy as possible but not too bevy that you have to skip a round.
If you miss a round of Doubleunders, you can still click RX if you do 4 squat cleans for the following round instead of 3.