THIS SATURDAYS WOD
As most of you know the grand opening for Towne lake is this weekend. This means the Saturday WOD for the Woodstock location will be moved to Towne Lake. It’s still at 10am. Come over and support our community! We will have free smoothies fromÂ All About HealthÂ , DJ, Give aways, and more fitness than you can shake a barbell at!!
WANT YOUR VERY OWN SHINY NEW JUMPROPE?Â The jump rope order form is up at the front of the gym on the “Whats happening desk”!! Sign up to get your own custom fit rope that you can take or leave. deadline to order is NOV.30th!!
X&Y’S FOR FREE
“Everyone at the gym should compete in a Garage Games Competition. Because it shows you how much of a sandbagger you really are” – Les White After his first comp at The Girls
Come see what this competition hype is all about with a friend/spouse… for FREE!! All members contact Justin or Andy to get a coupon code to enter at check out.