If you feel strong add 5-10lbs to each set of last Mondayâ€™s squat workout. Â The goal is to add a minimum of 5lbs to the bar for each set each week, but some days are better than others, so be sure to listen to your body and take your gains whenever you can.
Here’s a good example of what your strength WOD for today might look like.
Warm-up: Â 2 sets of 10-15 with 45# bar â€“ rest 1 minute between each warm-up set.
Set 1 â€“ 40% 1RM 135X5
Set 2 â€“ Â 50% 1RM 175X5
Set 3 â€“ 65% 1RM 225X5
Set 4 â€“ 75% 1RM 260X5
Set 5 -75% 1RM 260X 5
Post weight to comments.
Compare to: Â March 26, 2012 [prevpost=11596]