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Back Squat – Monday, December 10, 2012

9
Dec

Back Squat – Monday, December 10, 2012

Back Squat

5@55%

rest 3 min

5@65%

rest 3 min

AMRAP@75%

 

Your score is the total reps in last set.

Percentages are based off of 1 rep max. Be sure a trainer knows when you are attempting your AMRAP and get a spot.

Here is an idea of the difficulty and effort we expect to see:

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