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Back Squat – Monday June 18, 2012


Back Squat – Monday June 18, 2012

3×1 Back Squat


Most of you will be going for an absolute max today. Remember that safety is priority number one, so warm up well before you start these 3 very heavy lifts. And if the coach tells you to lift sub-maximally, do it. You must be safe to be fit.

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