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Back Squat – Sunday, October 21, 2012


Back Squat – Sunday, October 21, 2012

Back Squat 3×5 (across)


“The full squat is a perfectly natural position for the leg to occupy. That’s why there’s a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it’s “bad” for the knees.” – Coach Rip

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