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Back Squat – Tuesday, October 23, 2012

22
Oct

Back Squat – Tuesday, October 23, 2012

Back Squat 5×2 (progressive)

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On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. – Cpach Rip

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