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Back Squats – Monday, April 16


Back Squats – Monday, April 16

5×5 Back squat

Remember that the base layout for this is 40%/50%/65%/75%/75%. Those numbers will be different now because we should be adding weight each week.

Compare to: Monday, April 9, 2012 [prevpost=11818]

Great video of Andy doing front squats.  Video courtesy of


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