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BackSquat HSPU

10
Feb

BackSquat HSPU

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (3RM )

RX+ DOES NOT DO TODAY’S STRENGTH!!!

Metcon

BackSquatHSPURow (Time)

For time:
30 Back Squats 135/95
30 HSPU’s
1000m Row
RX+ Does
50 BackSquats for time @225/135
rest 5min
50 Strict HSPU’s for time (widen hands as much as needed)
Then:
20min row @65% effort

Cool down

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