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BACKSQUAT PUSHUP KBS OHS

6
Oct

BACKSQUAT PUSHUP KBS OHS

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

1min AMRAP RIngdips (4 Rounds for reps)

Rest exactly 2 min between rounds Sub box dips or bench dips for ring dips
4 rounds of 1min AMRAP Ringdips Rest 2min

Metcon

BS/PU/KBS/PU/OHS (Time)

For time: 25 Backsquats 95/65 30 Pushups 40 KBS 1.5/1pd 30 Pushups 25 OHS 95/65

Cool down

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