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BackSquat/Snatch Highpulls – Monday, December 31, 2012

30
Dec

BackSquat/Snatch Highpulls – Monday, December 31, 2012

BackSquat 4×3 @ 80% Rest 90sec. between sets

Then:

Snatch Highpulls 4×2 @80% of snatch Rest 90sec. between sets

*No straps

*This is meant for practice on the transition from the second to third pull. Focus on this.

 

Notice the full extension THEN the pull UNDER(Armbend/shrug)

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