Call Us: (678) 654-7796

BADGER – 12/12/09 9:30am

8
Dec

BADGER – 12/12/09 9:30am

Badger
Saturday, December 12th – 9:30am

COMPETITORS:

Ken G, Matt L, Donovan C, Jennifer P, Eric R, Andy M, Wes H, Shane S, Leah A, Mike H, Cori W, Dave J, Michael H, John W, Dawn C, Kyle S, Matt P, Morgan C, Michelle P,

**********Badger – Killed In Iraq 12/11/07************

Cori

ADVANCED
3 Rounds

95# Squat Clean –  30 reps (65# women)
30 Pull-Ups
800M

INTERMEDIATE
3 Rounds

95# Squat Clean – 20 reps (65# women)
20 Pull-ups OR 80 Jumping Pull-Ups
800M

BEGINNER
2 Rounds

95# Power Clean – 15 reps (55# Women)
40 Jumping Pull-ups
800M

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