EXTENDED BARBELL HOURS TODAY!!!
Come early, leave early, come late, whatever works for you on the big game day.
The mere practice of the Olympic lifts teaches an athlete how to apply large amounts of force. Part of the extraordinary abilities of an Olympic lifter arises out of his having learned how to effectively activate more of his muscle fibers more rapidly than others who arenâ€™t trained to do so. This becomes extremely important for athletes who need to remain at lower body weights for athletic purposes but need to learn how to apply greater force. â€“ Artie Dreschler