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Barbell lunge KBS


Barbell lunge KBS

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today is the recycle of last months strength. Meaning 4 weeks ago today we did the same strength. Try to look back at each of your sessions and beat them even if it is only by 5lb.
After this month we will be changing the reps and weight now that we have focused on building some muscle and learning the basics. You will start to see more skilled and fast movements.

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

RDL (4×8-12)

Romanian DeadLift
As always, if you make 12 go up in weight, if you make 8-11, stay at the same weight and if you make less than 8 go down in weight.

Barbell lunge KBS (Time)

5 rounds for time
20 Barbell Walking lunges 95/65
15 KBS 1.5/1pd
Rest 1min
RX+ Uses overhead walking lunge and 2/1.5pd KB

25min TIme cap

Super Friend Stretching

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