Call Us: (678) 654-7796

Baseline

5
Aug

Baseline

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Sumo Deadlift (1RM)

Metcon

New Baseline (Time)

For time:
50 Squats
40 Situps
30 Pushups
20 Pullups

Cool down

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