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Bench/Press – Thursday, December 27, 2012

26
Dec

Bench/Press – Thursday, December 27, 2012

8 sets of 3 @ 50% of your 1RM

Rest 60sec. between sets

This is for speed. Exert the same force as you would with a one rep max attempt. Control the weight down and then EXPLODE  up with everything you have.

Then:

Strict Press – Build to a heavy Double in no more than 4 sets.

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