There are only two directions you can go when it comes to fitness, towards it or away from it. If you are ready to make the turn and take your health back into your own hands, this program was made for you.
Getting started is sometimes the hardest part of the fitness journey. Joining a gym isn’t enough. What you do in the gym and eat at the dinner table is what makes the difference.
We have developed a system for nutrition, flexibility, strength, and endurance that will not just get you started but give you the knowledge and confidence it takes to keep going in the right direction for the rest of your life!
For anyone who is brand new to fitness, this is the perfect place to start your journey toward a better you.
Whether it has been 20 years since you have exercised, or you are simply nervous, then this option is for you! Move on to the advanced class when you are ready. No rush, no pressure.
Advanced Class - coming soon
For boot camp veterans ready to hit the ground running. These classes will change month to month so you will never get bored. Some workouts will repeat so you can see your progress and track your results.
Coach Jamie is here to help you have fun and get fit!
Here’s how to get started:
Connect with us directly using our form or other
or simply sign up with the purchase link above.
Brand new folks should arrive at 12:45 pm for a short introduction.
No contracts or hidden fees.
Some first Monday of the month will useclass time for nutrition talks utilizing MyFitnessPal (download it from your app store for free).