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Box Jump GHD

30
Jan

Box Jump GHD

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Jerk (5RM)

RX+ Does:
1RM Press
+
Snatch grip Jerk from the back 5RM

Metcon

BoxJump GHD’s (Time)

21-15-9
Box Jumps
GHD situps
RX+ Subs Toes to Bar for GHD’s and uses the rep scheme:
21-18-15-12-9-6-3

Cool down

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