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Boxcar Annie

15
Sep

Boxcar Annie

Crossfit Garage, Crossfit Towne Lake – CrossFit

Skills week.

Today starts our deload week. Please look for your corresponding email with the first video of our Athlete education series. This series is not only going to help you understand the methodology behind your training but give you tip and knowledge to live a fuller and more active healthy life!!

View Public Whiteboard

Warm-up

Andy’s Warm Up (No Measure)

3 rounds
10 x Wall Ball
10 x squats
10 x sit ups
10 x push ups

Done slowly and with emphasis on ROM

Boxcar Annie (Time)

RX+ half sit-ups on GHD (25-20-15-10-5) and a 24″ box
50-40-30-20-10
Box jumps 20″
Situps

Cool down

Focus on lower leg with a lacrosse ball.

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