Boxjump HSPU squats

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

1. Warm up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Morning
Batman

Weightlifting

Back Squat (5RM)

Metcon

Boxjump squat HSPU (AMRAP – Rounds and Reps)

5 min AMRAP
5 HSPU
10 Airsquats
15 Box jumps

Cool down