22
Dec
Boxjump HSPU squats
Crossfit Garage, Crossfit Towne Lake – CrossFit
Warm-up
1. Warm up (No Measure)
High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Morning
Batman
Weightlifting
Back Squat (5RM)
Metcon
Boxjump squat HSPU (AMRAP – Rounds and Reps)
5 min AMRAP
5 HSPU
10 Airsquats
15 Box jumps