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Boxjump Knee to elbow

9
Apr

Boxjump Knee to elbow

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (4×12-15)

RX+ Does them at the following tempo:

3sec down
0sec pause at bottom
3sec up
0sec pause at top

You MUST maintain this tempo.

Metcon

Boxjump K2E Ladder (AMRAP – Reps)

9min to get as high on the ladder as possible:
3-6-9-12-15-18-21, etc.
Box jumps 24/20
Knees to Elbows

Cool down

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