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Boxjump T2B

23
Oct

Boxjump T2B

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Squat Snatch EMOM (10 Rounds for reps)

4 Squat Snatch 95/65 EMOM 10 min
SImply put a 4 for every round you make and the number of your reps on rounds you do not make.
If you miss a round, sit out the following round out to rest then come back in.

Scale to a weight that is doable for you to complete all ten rounds.

Metcon

Box jump T2B (Time)

21-15-9
Box jump overs 24″
Toes 2 Bar
Get over the box without using your hands.

You do not have to touch the box with your feet or stand completely up on the box.

You may only use one box.

You may step up.

Cool down

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