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BoxJumpCleansSitups

23
Feb

BoxJumpCleansSitups

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today marks 5 days until our first 2014 Open WOD Party. This will week be a taper week, meaning you may notice the training has become slightly less difficult. This is to make sure you are at the peak of your performance to do the Open WOD on Friday. Good Luck!!

Remember, we will be canceling both the 3&4PM classes at Hwy. 92 and all the afternoon/evening classes at TL.
We will open Hwy. 92 at 5pm and begin running heats for 14. We will keep doing so until everyone is done. We will have cameras set up to record anyone that wants to submit their score to HQ. We will also be grilling out and staying after the heats are done. Bring whatever you want to eat/drink and bring your family!!

If you can not make it, we will also be able to redo the WODs sat,sun, and possibly monday if you make arrangements with a coach.

Remember your score has to be submitted under “Crossfit Garage” as your affiliate to count. We no longer have two certified affiliates on the games site.

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Back Squat (1 BackSquat 85% EMOM for 10min)

Metcon

10min AMRAP (AMRAP – Reps)

10min AMRAP
5 Box Jumps
7 Power cleans 115/75
9 Situps
RX+ Does 20min @85% Effort. NOT ALL OUT

Cool down

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