Call Us: (678) 654-7796

“Bran” / 1k Row

23
Mar

“Bran” / 1k Row

Crossfit Garage, Crossfit Towne Lake – CrossFit

Ok guys it’s the last weekend of the Open and the end of our cycle. Let’s finish this last week strong and get ready for an all new direction next week!!

Remember our last big party is this friday and we want it to be the biggest one yet! We wil be roasting a whole pig and would like everyone to bring your friends and family. Any sides that you want to bring will be welcomed!!

Now on to training.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

“Bran” (Time)

For Time
21-15-9
Thrusters 115/80#
Bar facing burpees
Rest 10min After the WOD and then perform:

1000m Row (Time)

Max Effort 1000m Row

Super Friend Stretching

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