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Burpee Muscle ups

12
Aug

Burpee Muscle ups

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today we will have a skill level option. Please choose the correct one for you.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (4×6-10)

Metcon

30 Burpee Muscleups (Time)

If you are unable to perform muscleups you will do the following:
For time:
30 Burpee Muscleups

You will do one burpee then jump onto the rings and perform a muscleup. This will constitute as one rep.

Metcon

Burpee pullups (Time)

Scale pullups with jumping pullups
For time:
30 rds.
1 burpee
3 pullups

Cool down

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