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Burpee Squat AMRAP

31
Mar

Burpee Squat AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Behind Neck Press (4×8-12 )

Strict press from behind the neck

Metcon

Fundamentals Day 1 (AMRAP – Rounds and Reps)

5 minute AMRAP
5 Burpees
15 Air Squats
This is all out effort. 100%. If you get done with this and want to do more, you didn’t push hard enough.

RX+ Rows/Bikes 20min @65% after WOD

Super Friend Stretching

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