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Burpees CTB

4
Sep

Burpees CTB

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (1RM)

Metcon

Burpee CTB (Time)

21-15-9
Burpees
CTB Pullups

Cool down

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