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WOD

03182019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata Snatch Pistol DU (4 Rounds for reps) Tabata Hang Power Snatches 75/55 rest 1 min Tabata...
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03172019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod

03152019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters with a Wall Ball Row 400 Meters 4 Rounds Rest 2 Minutes...
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19.4

Crossfit Garage – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees...
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03142019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 10 Burpees 10 Calorie Row 10 Stone to SHoulder 10 Wall Ball Squats 8 Rounds...
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03132019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 200 Feet Walking Lunges, OH Carry 50 Box Step Ups (1 DB) 50 Push Ups...
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03122019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 150 Wallballs Rest 2 Minutes 100 Calorie Row Rest 2 Minutes 50 Burpees Rowing and...
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