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05272019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
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05252019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
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05242019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon BurpeeKBSBJ interval (Time) 10 rounds: 5 Burpees 7 KBS 1.5/1pd 9 Box jumps 24/20 Rest 1min between...
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05242019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds 15 Abmat Situps 12 KBS 35/26 9 Goblet Squats 200m runMURPH weekend is...
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05232019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Power Clean Burpee Ladder (Time) 10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 Burpees*Scaling options for weight: use 70% of athletes...
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05222019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph Prep (Time) Run 400m, then: 2 Rounds: 5 Ring Rows 10 Burpees 15 Air Squats Into,...
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