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WOD

02192018

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Toes to KB Ring Row (No Measure) 15-12-9 Ring Rows Toes to KB Gymnastics Toes to Bar...
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McGhee

Crossfit Garage – CrossFit View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In...
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02142018

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Pull Up Tabata Warm Up (No Measure) 4 min Tabata Min 1: Hollow Hold Min 2: Superman...
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02122018

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM 6 – 15-20 Banded Pull Downs – 10-15 Hollow Sit Ups – 10-20...
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Badger

Crossfit Garage – CrossFit Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty...
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02102018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) with a partner: 9-15-21 Synchro Bar Facing Burpees Synchro Overhead Squats 95/65 rest 5 mins...
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