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WOD

01182019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Rowing into Rounds (Time) 1000 M Row Then 5 Rounds 15 T2B 15 Front Squats (95/65) Then...
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01172019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Runaway Legs (Time) Rx 30-20-10 Calorie Row DL 185/135 Box Jump 24/20 Rx+ 30-20-10 Calorie Row DL...
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01162019

Crossfit Garage – CrossFit View Public Whiteboard Metcon DB Devils Press (AMRAP – Reps) 6 Rounds total Each round is 2 minutes: 30 DB hop-overs...
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01162019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 21-15-9 Burpees Calorie Row GHD Rest 2 Minutes 15-12-9 Tire Flips Burpees Jump Squats Rest...
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01152019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following...
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01142019

Crossfit Garage – CrossFit View Public Whiteboard Back Squat (Find Your One Rep Max) Weightlifting Metcon Cash Out (Optional) (No Measure) 3 Rounds 50 Sit...
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01142019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Partner Up 400 Meter Run (together) 300 Jump Rope 200 Air Squats 100 Sit Ups...
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01132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
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