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WOD

07162019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Forgotten noodles (Time) 5 rounds for time: 9 Front squats from floor 135/95 3 BMU 20 Wall...
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07152019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (3×2) 3 sets of 2 using 85% of current 1RM Shoulder Press Reference Shoulder Press...
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Slow Burn

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Calories) 18 Min AMCAP As many rower calories as possible Every 2 min 5 T2B 10 Wallballs...
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07132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon No Partner Saturday (Just Kidding) (Time) 400 Meter Run 40 WB’s 20/14 40 Hang Power Clean 95/65...
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07122019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) 5 sets of 5 below parallel back squats at 65% of your current 1RM....
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07112019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy-In 1000m Row Then, 4 Rounds: 10 Push Jerk @ 60% current 1RM 20 Alternating...
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07102019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after...
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