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WOD

09232017

Crossfit Garage – CrossFit Metcon Pick & Roll (Time) With a partner 10 rounds: 10 power snatch (95/65) 10 pull ups 350m row Partners alternate...
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09192017

Crossfit Garage – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Front Squat (E3MOM X 15 min) 3 reps building

09182017

Crossfit Garage – CrossFit Weightlifting Power Clean (E2MOM X12 min) 3 reps building, try and pass your 85% Metcon 1-Mile Run (Time) Max Effort 1-Mile...
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09222017

Crossfit Garage – CrossFit Weightlifting Shoulder Press (5×3 buillding to 85-90%) Metcon Jerk it (AMRAP – Reps) 8 min Amrap Rx 2-4-6-8-10-12. . . ....
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09112017

Crossfit Garage – CrossFit Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee...
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09122017

Crossfit Garage – CrossFit Weightlifting Front Squat (4×5@ 75-85%) beat last set Metcon Amanda (alt) (Time) Rx For Time: 15-12-9 Burpees Pull-ups Power Snatch (95/65)...
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09132017

Crossfit Garage – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Tim cap:...
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