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11212018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting Front Squat (Find a 3 Rep Max ) 3-Rep Max Metcon Metcon (AMRAP – Rounds and...
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11202018

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Bring Sally Up (Burpees) Record Total Reps Metcon Diane (Time) 21-15-9 Deadlifts, 225# /...
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11192018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Meredith’s Birthday Nonsense (Time) 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU 3 Barbell Complex...
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11182018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod

11172018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hang In There Partner (AMRAP – Rounds and Reps) 30 Minute AMRAP 5 Thrusters 95/65 5 Burpees...
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11162018

Crossfit Garage – CrossFit View Public Whiteboard Metcon burpee box jump db squat snatch (Time) 3.6.9.12.15.18 Burpee Box Jumps One Arm Alternating DB Squat Snatch...
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11152018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex 1 (1 complex EMOM – 8 minutes – escalate slightly) 1 Hang Clean, 1 Power...
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11132018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Weight) 7 Minute EMOM OHS 3 Reps Per Minute Start at 65% of 1RM-increasing every minute...
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11122018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Surfer on Acid Plus (Time) 4 Rounds for Time: 400m Run 21 Burpees 15 Hang Squat Clean...
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