Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (3×1 @ 75-85-95%) Shoulder Press (3×1 @ 75-85-95%) USE YOUR 3 REP MAX TO FIND YOUR... Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More
Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsThis WOD is all about cycling through reps... Read More