WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting Front Squat (Find a 3 Rep Max ) 3-Rep Max Metcon Metcon (AMRAP – Rounds and... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Bring Sally Up (Burpees) Record Total Reps Metcon Diane (Time) 21-15-9 Deadlifts, 225# /... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Meredith’s Birthday Nonsense (Time) 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU 3 Barbell Complex... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hang In There Partner (AMRAP – Rounds and Reps) 30 Minute AMRAP 5 Thrusters 95/65 5 Burpees... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon burpee box jump db squat snatch (Time) 3.6.9.12.15.18 Burpee Box Jumps One Arm Alternating DB Squat Snatch... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex 1 (1 complex EMOM – 8 minutes – escalate slightly) 1 Hang Clean, 1 Power... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Death by Power Cleans (AMRAP – Reps) 1 Rep – 1st Minute 2 Reps – 2nd Minute... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Weight) 7 Minute EMOM OHS 3 Reps Per Minute Start at 65% of 1RM-increasing every minute... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Surfer on Acid Plus (Time) 4 Rounds for Time: 400m Run 21 Burpees 15 Hang Squat Clean... Read More