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Crossfit Garage – CrossFit Metcon Partner Skill work (No Measure) 10 minute EMOM: 10 Air Squats 3 Handstand Push-ups During the first minute, Partner A...
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Crossfit Garage – CrossFit Metcon Thanksgiving with the Girls (Time) Today we will have a typical holiday and visit a few family and friends houses...
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Crossfit Garage – CrossFit Weightlifting Bench Press (4×5@75-80%) Metcon Holly Jolly Sit ups (AMRAP – Reps) AMRAP 10: Meter Row On the 1:00 – 15...
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Crossfit Garage – CrossFit Weightlifting Back Squat (2×5 @80% 2×3@85%) beat last set of 3 if possible Back Squat Metcon Jumpin’ Julie (AMRAP – Reps)...
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Crossfit Garage – CrossFit Weightlifting Clean and Jerk (3,3,2,2,1,1,1) build weight as you see fit. Rest 90 sec to 2 min between sets Snatch Choose...
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Crossfit Garage – CrossFit Weightlifting Overhead Squat (4×5 building each set) Metcon Quick Chip (Time) 20 Shoulder to OVH (135/95) 30 Box Jump Overs (24/20)...
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Crossfit Garage – CrossFit Weightlifting Deadlift (4×5@80%) Don’t drop from the top Metcon Dead Sprint (AMRAP – Rounds and Reps) Rx Teams of 2 AMRAP...
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Crossfit Garage – CrossFit Crossover Symmetry Complete this Metcon Rumble in the Jungle (AMRAP – Rounds and Reps) AMRAP 20 25/20 Cal Row 50 DU/150...
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