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WOD

04272018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (3×1 @ 75-85-95%) Shoulder Press (3×1 @ 75-85-95%) USE YOUR 3 REP MAX TO FIND YOUR...
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04282018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
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04222018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 9 Rounds 11 cal Row 11 Burpee Box Jump Overs 24/20 11 DU3:1 Single Unders...
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04242018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (3×1 @ 75-85-95%) 1×1 @ 75% 1×1 @ 85% 1xAMRAP @ 95% USE YOUR 3...
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04252018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 16-14-12-10 Man Makers 35/20 100-75-50-25 Air Squats 125-100-75-50 DU Rx+ Perform: 3-3-2-2 Rope Climbs Instead...
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04192018

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (3×3 @ 70-80-90%) 1×3 @ 70% 1×3 @ 80% 1xAMRAP @ 90% BASED OFF OF 3...
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04182018

Crossfit Garage – CrossFit View Public Whiteboard Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R)...
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04172018

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsThis WOD is all about cycling through reps...
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