WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon 10 min run kb burpee (AMRAP – Rounds and Reps) 10 Min AMRAP: 400m Run buy in... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Overhead Squat (15 min Build to heavy single) Metcon Jamie’s Birthday Bash (3 Rounds for reps) AMRAP... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Sunday’s WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting Deadlift (10,10,6,8,6,4 , score your heaviest set and reps ) *Set 1 – 10 reps @55%... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (5-5-5-5-5) done right this should take you all class with no time for extra... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 400m shoulder to overheads (Time) Rx+ 3 rounds: Run 400 meters 10 shoulder-to-overheads 185/125 Rx 3 rounds:... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3-3-3-3-3 reps) HEAVY DAY Ideally, each set will be as heavy as possible for 3... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 100’s lunge pushups medball pullups (Time) For time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans 20/14... Read More

Crossfit Garage – CrossFit On the Minute x 3 – 3 Position Snacth -60% On the Minute x 3 – 2 Position Snatch 65% On... Read More