Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: :30 jumping jacks 10 dumbbell Romanian deadlifts 10 dumbbell goblet squats 5 single-arm dumbbell shoulder presses/arm 1 set: :30 up-downs 10 dumbbell bent-over rows/arm 5 single-arm dumbbell thrusters/arm 5 dumbbell windmills/arm 2 set: :30 burpees 5 dumbbell complexes/arm – 1 complex = 1 single-arm dumbbell...Read More

Crossfit Garage – CrossFit Power Snatch (Spend 10 minutes building to a heavy set of 2) Thrusters & Power Snatch (AMRAP – Rounds and Reps) AMRAP x 10: 10 thrusters (85/115 lb) 10 power snatches Intended Stimulus: -4-7 rounds -Thrusters in 1-2 sets < 1:00 -Power snatches in sets of 7+ reps & < 1:00...Read More

Crossfit Garage – CrossFit Power Snatch (Spend 10 minutes building to a heavy set of 2) Thrusters & Power Snatch (AMRAP – Rounds and Reps) AMRAP x 10: 10 thrusters (85/115 lb) 10 power snatches Intended Stimulus: -4-7 rounds -Thrusters in 1-2 sets < 1:00 -Power snatches in sets of 7+ reps & < 1:00...Read More

Crossfit Garage – CrossFit Warm-up DYNAMIC WARM-UP | 15:00 1 set: :30 jumping jacks 10 dumbbell Romanian deadlifts 10 dumbbell goblet squats 5 single-arm dumbbell shoulder presses/arm 1 set: :30 up-downs 10 dumbbell bent-over rows/arm 5 single-arm dumbbell thrusters/arm 5 dumbbell windmills/arm 2 set: :30 burpees 5 dumbbell complexes/arm – 1 complex = 1 single-arm...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) Dynamic warm-up | 5:00 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks 1 set: 10 clean-grip deadlifts (empty barbell or PVC) :30 up-downs 10 shoulder presses (empty barbell or PVC)...Read More

Crossfit Garage – CrossFit 20240421 (Time) 10/5 Cal Echo Bike 5 rounds of Cindy 20/10 Cal Echo Bike 4 rounds of Cindy 30/20 Cal Echo Bike 3 rounds of Cindy 40/30 Cal Echo Bike 2 rounds of Cindy 50/40 Cal Echo Bike 1 round of Cindy RX+ weight vest 1 rounds of Cindy 5 Pull-ups...Read More

Crossfit Garage – CrossFit CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time) For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs (15 feet) 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time cap: 15 minutesTo learn more about CFG24 Quarterfinals Workout 3 ( Ages 14-15,...Read More

Crossfit Garage – CrossFit CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time) For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs (15 feet) 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time cap: 15 minutesTo learn more about CFG24 Quarterfinals Workout 3 ( Ages 14-15,...Read More

Crossfit Garage – CrossFit CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time) 3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes F: 14lb medicine ball, 9-foot target, 20-inch box M: 20lb medicine ball, 10-foot target, 24-inch boxTo learn more about CFG24 Quarterfinals Workout 2 (Ages 16-54) click hereRead More

Crossfit Garage – CrossFit CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time) 3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes F: 14lb medicine ball, 9-foot target, 20-inch box M: 20lb medicine ball, 10-foot target, 24-inch boxTo learn more about CFG24 Quarterfinals Workout 2 (Ages 16-54) click here...Read More